5 PRACTICAL WAYS TO MAINTAIN YOUR FITNESS THIS HOLIDAY SEASONNovember 20th, 2013 Holiday Fitness Tips Eat, drink, and be merry. It’s that time of year again. So before we kick off this month and a half marathon of good times and overindulging,...

"I love my fitness coach. I am VERY particular about fitness coaches. I always pick one by watching them work with their clients. I assess the results of their clients and their own personal results. A fitness coach needs to look like a fitness coach. Brian is one of the best. He is not a chatter box. He is quietly effective and he means business. He focuses on your form, pushes you tirelessly, changes the workout constantly to confuse my body, and has helped me become more stable (I used to trip and fall all the time, weird, I know). My results have been the best testimonial.

I have LOST 30 POUNDS

and

6 INCHES AROUND THE WAIST

with Brian. My whole body has trimmed down. My whole goal was to have a more lean body, not buff or overly muscular. He tailors my workout for my needs.

It is funny, because I get asked about my 'personal trainer' every few days. He truly is the best. I can't say enough things about him. I hired Brian two and a half years ago. It's one of the best gifts I have given to myself. I go to him 3 times a week, which I recommend."

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before and after

Terry Ledford, 42

Small Business Owner, The White Attic