WHEAT BELLY CHALLENGEMarch 29th, 2014 There is a popular book within the health & fitness community called Wheat Belly, written by respected cardiologist, Dr. William Davis, which details his studies...
HOW TO GET IN SHAPE FOR A FITNESS PHOTO SHOOTFebruary 22nd, 2014 Tips On Preparing For A Fitness Photo Shoot Six weeks from my fitness photo shoot, I was 178.5 lbs., around 12% body fat, and in decent shape, although not camera...
STARCH AND YOUR BODY FATJanuary 7th, 2014 Lose Weight And Burn Body Fat The Healthy Way Let's start with what starch is. Starches are actually long complex chains of simple sugar, also known as “complex...
NUTRITION TIPS TO HELP YOU STAY FITApril 11th, 2013 27 Nutrition Tips & 4 Supplement Recommendations Drink plenty of water every day. Take a multivitamin & fish oil supplement every day. Eat when you...

"I love my fitness coach. I am VERY particular about fitness coaches. I always pick one by watching them work with their clients. I assess the results of their clients and their own personal results. A fitness coach needs to look like a fitness coach. Brian is one of the best. He is not a chatter box. He is quietly effective and he means business. He focuses on your form, pushes you tirelessly, changes the workout constantly to confuse my body, and has helped me become more stable (I used to trip and fall all the time, weird, I know). My results have been the best testimonial.

I have LOST 30 POUNDS

and

6 INCHES AROUND THE WAIST

with Brian. My whole body has trimmed down. My whole goal was to have a more lean body, not buff or overly muscular. He tailors my workout for my needs.

It is funny, because I get asked about my 'personal trainer' every few days. He truly is the best. I can't say enough things about him. I hired Brian two and a half years ago. It's one of the best gifts I have given to myself. I go to him 3 times a week, which I recommend."

READ MORE TESTIMONIALS...

before and after

Terry Ledford, 42

Small Business Owner, The White Attic

Exercise Of The Month – The TRX Oblique Crunch

The TRX Oblique Crunch is a great functional exercise for training core stabilization, strengthening the obliques, abdominals, hip flexors, and upper body. Starting in the push-up position, with hips slightly elevated, bring your knees in towards your side, then back out. Repeat. Do not attempt if you have or have had any lower back issues.