NUTRITION TIPS TO HELP YOU STAY FITApril 11th, 2013 27 Nutrition Tips & 4 Supplement Recommendations Drink plenty of water every day. Take a multivitamin & fish oil supplement every day. Eat when you...

"I love my fitness coach. I am VERY particular about fitness coaches. I always pick one by watching them work with their clients. I assess the results of their clients and their own personal results. A fitness coach needs to look like a fitness coach. Brian is one of the best. He is not a chatter box. He is quietly effective and he means business. He focuses on your form, pushes you tirelessly, changes the workout constantly to confuse my body, and has helped me become more stable (I used to trip and fall all the time, weird, I know). My results have been the best testimonial.




with Brian. My whole body has trimmed down. My whole goal was to have a more lean body, not buff or overly muscular. He tailors my workout for my needs.

It is funny, because I get asked about my 'personal trainer' every few days. He truly is the best. I can't say enough things about him. I hired Brian two and a half years ago. It's one of the best gifts I have given to myself. I go to him 3 times a week, which I recommend."


before and after

Terry Ledford, 42

Small Business Owner, The White Attic

Exercise Video Of The Month: Kettlebell Sumo Deadlift High Pull

How To Do It: Start with the kettlebell on the ground between your feet. Position your feet in a wide stance with toes slightly pointed out. Grasp the kettlebell with both hands. Keep your weight in your heels with head and chest up. Begin by extending the hips and knees, simultaneously pulling the kettle bell up to your shoulders just under your chin, raising your elbows as you do so. Reverse the motion to return to the starting position.