Brian Donovan Fitness

"I love my fitness coach. I am VERY particular about fitness coaches. I always pick one by watching them work with their clients. I assess the results of their clients and their own personal results. A fitness coach needs to look like a fitness coach. Brian is one of the best. He is not a chatter box. He is quietly effective and he means business. He focuses on your form, pushes you tirelessly, changes the workout constantly to confuse my body, and has helped me become more stable (I used to trip and fall all the time, weird, I know). My results have been the best testimonial.

I have LOST 30 POUNDS

and

6 INCHES AROUND THE WAIST

with Brian. My whole body has trimmed down. My whole goal was to have a more lean body, not buff or overly muscular. He tailors my workout for my needs.

It is funny, because I get asked about my 'personal trainer' every few days. He truly is the best. I can't say enough things about him. I hired Brian two and a half years ago. It's one of the best gifts I have given to myself. I go to him 3 times a week, which I recommend."

READ MORE TESTIMONIALS...

before and after

Terry Ledford, 42

Small Business Owner, The White Attic

Exercise Video Of The Month: Stability Ball Pike

How To Do It: Start in a push-up position with your legs up on the stability ball. Make sure that your back is straight, your hips are tucked and your core is engaged. Lift your hips upwards by contracting your upper abs. Raise your body up to a "V" or until your feet are in the middle of the stability ball. Slowly lower your body back to the starting position and repeat.