October 2012 Grocery List Challenge!

Grocery List Challenge Guidelines:

Starting Monday October 1st and ending Thursday November 1st, you are only allowed to buy groceries from the list below (Brian’s personal grocery list). If there are certain foods or healthy meal options from food joints that you believe are not included here, they must be cleared first. Help with meal ideas from the grocery list and options from food places near your office will be available upon request.

Each week, starting with Monday morning breakfast and ending with Friday afternoon lunch, you must eat all meals and snacks only from the list below. Beginning Friday evening and ending Sunday evening, you are allowed to eat and drink as you wish. These are your “cheat days”. Don’t go overboard.

Starting Monday, October 1st, after our monthly measurements and weigh-ins, we will set an aggressive but attainable weight loss and/or body fat loss goal for the week of November 1st.
Clients who hit their goals recieve one FREE TRAINING SESSION. See below for all acceptable foods and meals.

Grocery List:

  • Nuts & seeds
  • Kashi cereal
  • Cottage cheese
  • Greek yogurt plain
  • Organic whole milk or coconut milk
  • Fresh fruit
  • Veggies (onions, peppers, garlic, spinach, kale, arugula, broccoli, cauliflower, etc.)
  • Natural almond butter or peanut butter
  • Cage-free eggs
  • 99% lean ground turkey and beef
  • Tilapia, salmon, tuna
  • Chicken breast
  • Shredded cheese
  • Quinoa
  • Spices
  • Turkey bacon
  • Old fashioned or steel cut oats
  • Beans
  • Sweet potato and butternut squash
  • Low-sugar protein bars (ProMax, PureProtein, Detour, Quest, etc.)

 

grocery list challenge

 

Good Luck!

Coach Brian Donovan
www.BrianDonovanFitness.com