Panda Express Healthier Options

Panda Express Healthier Options

*Note the term “healthier”, as in, these are all still quite high in sodium but are much better choices than anything else on the menu.

Get a Panda Bowl with mixed veggies and one of these options below.

Broccoli Chicken180 cal, 2g sat fat, 9g total fat, 630mg sodium, 11g carbs, 2g sugars, 3g fiber, 13g protein

String Bean Chicken
190 cal, 2g sat fat, 10g total fat, 720mg sodium, 11g carbs, 4g sugars, 2g fiber, 12g protein

String Bean Chicken Breast
170 cal, 1.5g sat fat, 7g total fat, 720mg sodium, 13g carbs, 5g sugars, 2g fiber, 15g protein

Broccoli Beef150 cal, 1.5g sat fat, 6g total fat, 720mg sodium, 12g carbs, 2g sugars, 3g fiber, 11g protein

Mixed Veggies Side Dish Portion (8.6 ounces) 70 cal, no sat fat, 0.5g total fat, 530mg sodium, 13g carbs, 4g sugars, 5g fiber, 4g protein

Mixed Veggies Entrée Portion (4.3 ounces) 35 cal, no sat fat, 0.25g total fat, 260mg sodium, 7g carbs, 2g sugars, 3g fiber, 2g protein

http://www.pandaexpress.com/files/Nutrition.pdf

panda express healthier options

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Coach Brian Donovan
www.BrianDonovanFitness.com